Sukhasana Or Easy Pose – Explore How To Do & Its Benefits
Sukhasana is one of the most straightforward and most relaxing yoga postures. It is also … Read more
Physical Wellness
Physical wellness is the ability to meet the demands of daily life, unaided by medication or another person, and is a key indicator of personal health.
Social isolation, lack of exercise, and other risk factors can all have negative effects on our physical well-being. However, maintaining a healthy lifestyle with balanced nutrition and regular exercise can help you stay fit and feel great.
If you are passionate about Physical wellness, you will love these best-curated content blogs. These blogs offer insightful tips, tricks, and hacks that help you stay on track and remain motivated while training.
Facts About Human Body – 167 Interesting & Fascinating Facts
Click to Read Amazing Facts About The Human Body. These Human Body Facts Will Surely Mesmerize You!
Sleeping Swan Pose – Explore How To Do & Its Benefits
Know Benefits and Learn How to do one of the relaxing hip opening poses in Yin Yoga
Halasana or Plough Pose – Explore How To Do & Its Benefits
Learn How To do Halasana and Know the Health Benefits of the same.
Child’s Pose or Balasana – Explore How To Do & Its Benefits
Learn How to do one of the relaxing and most loved poses in yoga.
Benefits of Surya Namaskar – Explore Benefits on Both Body & Mind
Surya Namaskar is a complete body workout that benefits the functioning of the entire vital organs of the body. Know More.
12 Steps of Surya Namaskar – How To Do Step by Step With Pictures
Know 12 Steps of Surya Namaskar or Sun Salutation along with health benefits and mantra of all steps.