Mindfulness is the act of being present and fully aware of your thoughts, feelings, and senses in the moment. It’s like switching from autopilot to manual in your life, without thinking too much about it.

Mindfulness sounds simple, but research shows that most people live unmindful lives. This means we are often not really seeing or hearing what is going on around us because our minds are somewhere else – usually worrying about what might happen or dwelling on something that has already happened.

Mindfulness can be developed through various practices such as meditation, yoga, or simply by taking a few minutes each day to observe your surroundings with fresh eyes.

In this journal, we will share a few tips & tricks to practice mindfulness for a healthier and happier life: