Wellness Mindfulness | 4 Minutes Read

37 Inspirational Quotes On Meditation To Motivate You

By Kavitha S

Meditation is a mind wellness practice that focuses on relaxation and awareness. Like the way, we do physical exercise to keep our body fit and fine, It is recommended that we practice at least 5 mins of mediation per day to ensure our mind is fit and fine.

Quotes on meditation trigger positive emotions in us and thereby inspiring us to start practising meditation.  Meditation quotes are concise sentences that express wisdom, awakening intrinsic motivation, and inspiration. 

As a beginner starting meditation is challenging and it requires continuous effort until we get used to it. During this phase, the inspirational quotes on meditation help us remain strong and helps us in transforming motivation into a habit.

There are more than 20+ formats of meditation, to name a few, walking meditation, zen meditation, mindfulness meditation, loving-kindness meditation, chakra meditation, sound meditation, Chinese meditation, guided meditation &, etc. As a beginner, you can choose any of the formats that are comfortable for you and start practising meditation.

In this article, we provide you with 37 Inspirational Quotes on Meditation to support and motivate you to start practising meditation. 

Here are 37 Quotes On Meditation To Motivate You

  1. Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. – Swami Sivananda
  2. The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. – Thich Nhat Hanh
  3. Meditation is a vital practice to access conscious contact with your highest self.  – Wayne Dyer
  4. A walk in nature is a perfect backdrop to combine exercise, prayer, and meditation while enhancing the benefit of these activities.  – Chuck Norris
  5. Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end. – Swami Sivananda
  6. Meditate, Visualize, and Create your own reality and the universe will simply reflect back to you. – Amit Ray
  7. Through meditation, the Higher Self is experienced. – Bhagavad Gita
  8. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. – Bhagavad Gita
  9. You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit one hour. – Old Zen Saying
  10. There are many different ways to practice meditation; it’s good to experiment until you find one that seems to suit you.  – Sharon Salzberg
  11. Mindfulness is the aware, balanced acceptance of the present experience. – Sylvia Boorstein
  12. Meditation is sitting quietly while paying attention to your experience, allowing everything to be just as it is. – Cassandra Vieten
  13. Meditation is a skillful letting go: gently but with resolution. – Ajahn Sumedho
  14. li>In sitting meditation we practice dropping whatever story we are telling ourselves. – Pema Chödrön
  15. Meditation is the life of the soul: Action, the soul of meditation; and honour the reward of action. – Francis Quarles
  16. Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you’ll get deeper and more disciplined in your mind and life.  – Brendon Burchard
  17. You have to make your life a good place for the meditation to seep through. – Thanissaro Bhikkhu
  18. Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer.  – Osho
  19. Meditation is one of the ways in which the spiritual man keeps himself awake.  -Thomas Merton
  20. Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.  – Thich Nhat Hanh
  21. “Meditation makes the entire nervous system go into a field of coherence.”  – Deepak Chopra
  22. “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.”  – Voltaire
  23. “Meditation applies the brakes to the mind.”  – Ramana Maharshi
  24. Meditation allows us to directly participate in our lives instead of living life as an afterthought. – Stephen Levine
  25. Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being. – Sogyal Rinpoche
  26. One hour’s meditation on the work of the Creator is better than seventy years of prayer. – Muhammad
  27. “Meditation is an essential aspect of my life.” – Toni Collette
  28. “Meditation isn’t necessarily this magical experience where we don’t ever have thoughts” – Gretchen Bleiler
  29. “Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way.” – Vimala Thakar
  30. “Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti
  31. “Learn to be calm and you will always be happy.” – Paramahansa Yogananda
  32. “Calmness of mind is one of the beautiful jewels of wisdom.” – James Allen
  33. “The best meditation is effortless. The best meditation is a gentle awareness.” – Maxime Lagacé
  34. “Meditation is not a withdrawal from life. Meditation is a process of understanding oneself.” – Jiddu Krishnamurti
  35. “Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire
  36. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
  37. “Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh

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